Transform Your Body and Mind with Yoga & Pilates

Private 1:1 sessions blending yoga, pilates, breathwork and mindful movement to increase strength, mobility, balance, and reduce stress.

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Our Yoga & Pilates Private Sessions

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Choose single sessions or layered packages to suit your schedule.

90-Minute Private Session service image

90-Minute Private Session

$250.00

90-minutes: Comprehensive strength, mobility, and restorative integration.

Optional Enhancements
• Reiki Integration (15 min) – $35
• Sound Bath or Vibrational Rest – $30
• Tarot Pull with Reflective Insight – $44

Enhancements may be added at booking or in-session.

In-Studio and Virtual (Zoom)

Learn More
3-Session Package service image

3-Session Package

$465.00

Package support consistency, progress, and long-term results.

Optional Enhancements
• Reiki Integration (15 min) – $35
• Sound Bath or Vibrational Rest – $30
• Tarot Pull with Reflective Insight – $44

Enhancements may be added at booking or in-session.

In-Studio or Virtual (zoom)

Learn More
6-Session Package  service image

6-Session Package

$888.00

Packages support consistency, progress, and long-term results.

Optional Enhancements
• Reiki Integration (15 min) – $35
• Sound Bath or Vibrational Rest – $30
• Tarot Pull with Reflective Insight – $44

Enhancements may be added at booking or in-session.

In-Studio or Virtual (Zoom).

Learn More
12-Session VIP Package  service image

12-Session VIP Package

$1650.00

Packages support consistency, progress, and long-term results.

Optional Enhancements
• Reiki Integration (15 min) – $35
• Sound Bath or Vibrational Rest – $30
• Tarot Pull with Reflective Insight – $44

Enhancements may be added at booking or in-session.

In-Studio and Virtual (Zoom)

Learn More
60-Minute Private Session service image

60-Minute Private Session

$165.00

60 minutes: Focused, personalized movement
session

Optional Enhancements:
Reiki Integration (15 min) – $35
Sound Bath or Vibrational Rest – $30
Tarot Pull with Reflective Insight - $44

In studio and Virtual (Zoom)

Learn More
75-Minute Private Session service image

75-Minute Private Session

$195.00

75 minutes: Extended session for deeper work or fusion training.

Optional Enhancements
• Reiki Integration (15 min) – $35
• Sound Bath or Vibrational Rest – $30
• Tarot Pull with Reflective Insight – $44

Enhancements may be added at booking or in-session.

In-Studio or Virtual (Zoom)

Learn More

Why Choose Our Private Sessions

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Tailored, evidence-informed movement practices to meet you where you are.

Fully Customized Practice

Every session is designed around your goals, injuries, and energy for safe progress and measurable results.

Integrative Movement Methods

We blend yoga, Pilates, breathwork, and mindful movement to enhance strength, mobility, posture, and body awareness.

Progress Packages Available

Commit to growth with multi-session packages that deepen practice, track improvements, and provide consistent support.

Private Sacred Space

One-on-one attention in a calm, nurturing environment encourages exploration, confidence, recovery, and sustainable lifestyle changes.

Common Questions About Private Sessions

Answers to help you prepare, choose packages, and understand session structure.

Expect a brief intake and movement assessment, then a tailored sequence combining Yoga, Pilates, breathwork, and mobility work. Sessions include modifications, coaching, relaxation, and practical home exercises so you leave with clarity, improved movement, and actionable steps.

We begin with a conversation and movement screen to learn your history, goals, and limitations. Sessions are adapted with safe progressions, focused cues, and alternative options; we also coordinate with healthcare providers when needed to protect recovery.

For most clients, a 6-session package creates momentum and measurable improvement; the 12-session VIP package supports deep transformation and habit change. Start with a 3-session trial if you’re unsure, then upgrade based on progress and scheduling.

Yes. We offer prenatal and postpartum modifications within Yoga & Pilates Sessions, focusing on pelvic health, breath, safe strengthening, and gentle mobility. We require medical clearance for high-risk pregnancies and adapt plans to each client’s stage and comfort level.

Wear breathable, form-fitting layers that allow movement; bring water and a towel. We provide mats, bolsters, blocks, and straps, but you’re welcome to use your own. Arrive ten minutes early to complete intake forms and discuss goals with your instructor.

Book online, by phone, or by email; packages can be applied to successive appointments. We ask for at least 24–48 hours notice to reschedule or cancel to avoid fees. Contact our front desk for exceptions, waitlists, and VIP scheduling assistance.