Frequently Asked Questions

Get answers to common questions about 12-Session VIP Package .

Each session builds on the last: assessments, customized sequencing, and measurable goals. Expect movement, breath work, alignment coaching, and optional enhancements. We recommend regular weekly sessions to maximize progress and accountability across the twelve-session program.

Enhancements may be added at booking or during sessions. Reiki, sound bath, or tarot can be integrated to deepen relaxation and insight. Fees are per add-on and applied when selected for a seamless session experience.

Absolutely. You may mix in-studio and Zoom sessions to suit your schedule. Instructors adapt teaching, offer equipment guidance, and track progress consistently whether you attend live or virtually throughout the package.

A common pace is one session per week, completing the package in about three months. Faster or slower schedules are supported—your instructor will design a plan that balances recovery, progress, and life commitments.

We request 24-hour notice for cancellations or rescheduling to protect your spot. Packages offer flexibility; missed sessions can often be rescheduled subject to availability. See studio policy for specifics and emergency exceptions.

Yes. Every session is tailored to your body, goals, and limitations. Instructors provide progressions, regressions, and home practices to ensure safe, sustainable improvement through the twelve-session VIP journey.