Frequently Asked Questions

Get answers to common questions about 3-Session Package.

Across three sessions you'll build consistency, refine technique, increase strength and mobility, and reduce stress. The package creates momentum and habits that support long-term results when paired with simple home practices suggested by your instructor.

Add-ons may be chosen at booking or requested during any session. Reiki Integration (15 min) $35, Sound Bath or Vibrational Rest $30, Tarot Pull with Reflective Insight $44. Each enhancement is billed separately and integrated into your session flow.

Yes. Sessions are offered in-studio or virtually via Zoom and you may mix formats across the three sessions. Indicate your preference when booking or notify the instructor beforehand to ensure optimal setup and safety.

We recommend one session per week to maintain momentum, or every 7–14 days depending on recovery and goals. Short daily home practices amplify progress. Your instructor will help customize timing to balance progression and rest.

Yes. Sessions are personalized to your goals—focused on yoga, pilates, or a blended approach. The instructor assesses movement patterns and sequences sessions to build strength, alignment, breath control, and functional mobility.

Cancellations are accepted up to 24 hours before a session without penalty. Late cancellations or no-shows may incur a fee or count as a used session. Please contact us promptly to reschedule; package validity and specifics are confirmed at booking.