Frequently Asked Questions

Get answers to common questions about 6-Session Package .

Six coordinated sessions create momentum that refines form, builds strength, and deepens flexibility. Regular check-ins allow targeted progress, clearer technique, and sustainable habit formation compared with single, sporadic classes.

Yes. Optional enhancements like 15-minute Reiki integration, sound bath vibrational rest, or a tarot pull may be added at booking or during a session for a small additional fee.

Both options are available. Virtual sessions mirror the in-studio experience with clear cues and modifications; we provide setup guidance so you can practice safely and effectively from home.

We recommend completing the six sessions consistently over a few weeks to months for best results. Specific expiration or scheduling policies will be shared at booking to accommodate your needs.

Expect a guided intake, movement assessment, and goal-setting conversation. Your instructor designs a personalized sequence, demonstrates key techniques, and may suggest suitable enhancements or at-home practices.

Absolutely. The package is flexible—sessions can alternate or combine yoga and pilates to meet goals. Instructors customize programming to balance strength, mobility, and mindful movement progression.