Frequently Asked Questions

Get answers to common questions about 60-Minute Private Session.

Expect a guided intake, movement assessment, customized sequencing, and time for integration and feedback. The teacher will modify pace and intensity to your needs. Optional enhancements like Reiki, sound bath, or tarot can be scheduled before or during the session for added healing.

Absolutely. Sessions are fully adaptable for beginners to advanced students. We scale intensity, provide technical instruction, and offer hands-on or verbal cues. Advanced practitioners receive targeted sequencing to refine strength, mobility, and performance goals within a safe, personalized framework.

Yes. Reiki integration (15 minutes, $35), a sound bath or vibrational rest ($30), and a tarot pull with reflective insight ($44) are available as add-ons. Indicate your selection when booking so we can allocate time and prepare the appropriate space or virtual setup.

Wear comfortable, breathable clothing that allows full movement. Bring a water bottle and any personal props if preferred (yoga mat, blocks, strap). In-studio provides mats and props; for virtual sessions ensure a clear camera view and enough floor space.

Virtual sessions use Zoom with a private link sent after booking. Prepare a stable internet connection, clear space, device at a distance for full-body viewing, and any props. Instructor offers verbal cues and visual adjustments; hands-on modifications are substituted with detailed guidance.

We request 24-hour notice for cancellations or rescheduling to avoid a fee. Late cancellations or no-shows may incur a charge of up to the session rate. Please contact us as soon as possible; exceptions considered for emergencies.